Straight to the Heart: Emotionally Focused Individual Therapy (EFIT) in Action
Informed by more than thirty years of attachment science research & clinical experience, Emotionally Focused Individual Therapy (EFIT) quickly gets to the heart of clients’ problems to guide them through their overwhelming vulnerability to healing & growth. EFIT offers a clear map to disconnection & dysfunction & a tested way home, through the maze of frightening & unacceptable emotion, & the impacts of trauma. The five-move Tango intervention provides a reliable guide for change in every session, transforming trauma into growth & resilience. Learning to befriend & then use emotion to change self-defining dramas & cycles of negative emotions will help you feel more competent & confident in therapy, & your clients more alive & empowered.
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